Ree Drummond Says She Was 'gaining Weight' After Shedding 50 Lbs, Recommits To Health Journey

"Pioneer Woman" prima Ree Drummond precocious opened up astir restarting her wellness journey. 

In an April 30 post connected her Pioneer Woman blog, Drummond, 56, contemplated nan 4 years that had passed since she penned a 2021 blog station in which she shared nan tips that helped her shed complete 50 pounds.

The Food Network prima revealed that she had gained weight aft taking a year-long break from her regimen, but she has now recommitted to nan scheme that antecedently brought her success. 

"Boy has it been an escapade since then! I am, aft all, a female and a quality person, and arsenic such, I've had earthy fluctuations since this original station was written — but overmuch much truthful successful nan past year-plus," Drummond wrote. "Bottom line, starting astatine nan extremity of 2023 I stopped exercising and kinda stopped paying attraction to what I was eating."

"Pioneer Woman" prima Ree Drummond has restarted her wellness travel aft "gaining weight." (Tyler Essary/NBC/NBCU Photo Bank via Getty Images)

She continued, "Well, astir February of this year, I decided to jump backmost nan scheme I'd recovered occurrence pinch successful 2021, conscionable not rather arsenic precocious a cogwheel arsenic nan first time. Long communicative short, I person recovered that it each still holds true, and FOR ME, it is moving again for illustration clockwork aliases subject aliases immoderate nan connection is."

PIONEER WOMAN REE DRUMMOND SHARES TIPS FOR MAINTAINING 50-POUND WEIGHT LOSS: 'I DON’T WANT TO…SAY NO TO FOODS'

"The very hardest portion was nan first week to 10 days," Drummond added. "Today it's not that difficult astatine all, and successful fact, it's really rewarding arsenic I'm emotion amended and amended each nan time."

The caller grandmother shared a mates of changes that she had made to her 2021 scheme though she noted nan "the gist of it is nan same."

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In 2021, nan personage cook revealed that she mislaid much than 50 pounds.  (Nathan Congleton/NBC/NBCU Photo Bank via Getty Images)

"The crippled changer for maine is two-fold: First, I'm building musculus again, which is crucial. I do lunges, squats, deadlifts, and level exercises pinch ankle weights. Second, I'm eating much macromolecule and keeping it a higher percent of my calories," she wrote.

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In addition, Drummond explained that she was nary longer weighing her nutrient aliases counting calories.

"I consciousness that aft doing that for 4 aliases 5 months backmost successful 2021, it really gave maine much of an consciousness of information sizes and wide calories," she wrote.

Drummond said her 2021 scheme is "working again for illustration clockwork." (Monica Schipper/Getty Images for The Pioneer Woman Magazine)

While Drummond gave up drinking intoxicant wholly for 4 months astatine nan opening of her weight nonaccomplishment travel in 2021, nan personage cook wrote that she is not wholly abstaining this clip around. She explained that she enjoys having a small achromatic vino topped pinch Topo Chico sparkling h2o "so it's benignant of a vino spritzer type of thing."

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"I still LOVE nan Happy Scale app," she wrote. "During nan twelvemonth I was gaining weight, I didn't usage it very often. I'm utilizing it again and hide really adjuvant it is!

"I can't stress capable (just to repeat) really important it is to build muscle," Drummond added. "And really important macromolecule is arsenic a portion of that goal. In February, nan standard was beautiful stubborn until I spot nan slug and started doing each nan leg/butt exercises. Within a week, it kicked in."