Miley Cyrus Reveals The 'powerful' Therapy That Helped Her Conquer Stage Fright

Miley Cyrus has performed for immoderate of nan world's biggest audiences — but for years, she softly battled shape fright down nan scenes.

In a caller interview, nan popular icon revealed that a therapy called EMDR was instrumental successful curbing her anxiety.

"Love it. Saved my life," she told The New York Times successful May. "I’ve ne'er had shape fright again. Ever."

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In different caller question and reply pinch Vogue, Cyrus said that EMDR felt for illustration watching a movie successful her mind — vivid and emotional, but grounding.

Cyrus isn’t nan only nationalist fig to effort EMDR. Prince Harry has shared successful interviews that he uses nan therapy to process achy memories connected to his mother’s death.

Miley Cyrus has performed connected immoderate of nan world’s biggest stages, but for years, she softly battled shape fright down nan scenes. (Getty Images)

What is EMDR?

EMDR — aliases oculus activity desensitization and reprocessing — is an replacement therapy designed to thief group process unresolved trauma and emotional pain.

"It is simply a powerful, research-based method that helps group heal from achy aliases distressing experiences that person go ‘stuck’ successful nan brain," Dr. Kate Campbell, licensed matrimony and family therapist and laminitis of Bayview Therapy successful Ft. Lauderdale, Florida, told Fox News Digital.

EDMR "helps group heal from achy aliases distressing experiences that person go ‘stuck’ successful nan brain."

"EMDR uses bilateral stimulation, often done oculus movements, tapping aliases sound, to thief nan encephalon reprocess those upsetting memories," added Campbell, who leads a squad of EMDR professionals.

She elaborated, "On a neurological level, EMDR helps displacement nan representation from being stored successful nan affectional portion of nan encephalon (the amygdala) to nan much logical, logical portion (the prefrontal cortex)."

In a caller interview, Cyrus revealed that EMDR was instrumental successful curbing her shape fright. (Getty Images)

Once that displacement happens, according to Campbell, group are often capable to deliberation astir nan acquisition without emotion overwhelmed.

"The affectional strength and antagonistic beliefs linked to it statesman to fade," she said.

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The extremity is not to hide nan experience, Campbell noted, but to thief nan encephalon "understand, merge and merchandise it, truthful group tin move guardant pinch much clarity, assurance and peace."

"By revisiting aged fears successful a safe, controlled mounting and reprocessing them done bilateral stimulation, nan encephalon tin displacement those memories from a spot of heightened distress to affectional neutrality."

Turning panic into power

The guidelines origin of performance anxiety often stems from earlier antagonistic experiences — for illustration an embarrassing puerility moment, fearfulness of judgement aliases nan unit to beryllium cleanable — which get "locked" into nan tense system, according to Campbell.

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"Over time, these feelings tin build into worry that shows up successful high-pressure moments, for illustration being connected shape aliases speaking successful public."

EMDR is particularly effective for capacity worry because it addresses nan underlying causes, not conscionable nan symptoms, nan master noted.

"Miley’s acquisition highlights really EMDR helps recalibrate nan brain’s affectional representation network," 1 expert said. (iStock)

The therapy intends to switch nan antagonistic memories and beliefs pinch supportive, empowering ones, Campbell said.

"Many group announcement their bodies emotion much relaxed and their thoughts becoming clearer and calmer aft conscionable a fewer sessions," she noted. "That displacement tin unfastened nan doorway to greater confidence, beingness and bid successful capacity settings."

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Campbell applauded Cyrus' openness astir undergoing EMDR therapy. 

"It helps to trim nan stigma of intelligence wellness and highlights really EMDR is not only for those pinch heavy trauma aliases full-blown post-traumatic accent disorder (PTSD)," she said.

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Cyrus' acquisition highlights that treatment done therapy doesn't person to return years, Campbell emphasized.

"With nan correct support from master intelligence wellness professionals, group tin flooded deeply-rooted fears and make abstraction for resilience, clarity and peace."