Heather Graham Flaunts Ageless Figure In Stunning Bikini Collection During Italian Vacation

There is nary 1 other who is soaking up nan sun much these days than Heather Graham.

The actress, who is connected picnic successful Sardinia, has delighted her 571K followers connected Instagram by proudly displaying her postulation of bikinis while beating nan power pinch pals.

"Got to research beautiful Sardinia pinch my friend @debrajfisher," nan 55-year-old captioned nan bid of photos. "@janeseymour came on for portion of our adventure. I respect her agelong profession and her #joiedevivre. How nan hellhole does she look truthful good? I’m asking for her secrets."

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Heather Graham is soaking up nan sun successful Sardinia. (Instagram.com/imheathergraham)

"The oversea is truthful beautiful and nan nutrient is truthful good," she shared. "I discovered #culurgiones…"

The "Austin Powers" star modeled six different swimsuits during her beachy getaway. While she chiefly opted for drawstring bikinis successful vibrant hues, Graham besides sported curve-hugging one-pieces.

In sizzling snapshots, Graham is seen enjoying nan crystal bluish waters of nan Mediterranean. She besides spent clip pinch friends and explored luxurious yachts. At 1 point, she was accompanied by Jane Seymour, who, for illustration Graham, proudly flaunted her youthful fig successful a babe bluish and coral one-piece.

Heather Graham was accompanied by erstwhile Bond woman Jane Seymour. (Daniele Venturelli/Getty Images)

In June, Graham and Seymour, 74, attended nan Filming Italy 2025 reddish carpet astatine Forte Village Resort.

Most recently, Graham said to Retreat Magazine astir her attack to aging.

"I deliberation what matters astir is really you consciousness inside," she told nan outlet. "Decide that you're basking and bask your life. What different group deliberation of you is nary of your business. If you consciousness bully astir yourself, nary 1 tin return that distant from you. Pursue nan things that capable you pinch joy, and situation yourself pinch loving people."

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Heather Graham turned 55 connected January 29th. (Instagram.com/imheathergraham)

"I don't portion aliases do drugs, and I get a batch of sleep," Graham continued. "Eating patient makes maine consciousness good. I for illustration cooking for myself and different people. And I emotion it erstwhile group navigator for me. Basically, I for illustration eating! Also, I do affirmations. I deliberation they are very powerful. I activity connected strengthening my soul loving genitor muscle, truthful I tin beryllium supportive and loving to myself. One of my affirmations is: ‘This is nan champion clip of my life.’"

Heather Graham taking a selfie while spending clip pinch friends successful Sardinia. (Instagram.com/imheathergraham)

During an question and reply pinch People magazine in April, Graham admitted to being a happier personification aft she turned 55 successful January.

"I consciousness for illustration arsenic I get older, I conscionable attraction little astir things that don't matter," she told nan outlet. "Everyone gets upset sometimes, but I deliberation that I'm happier. I've done capable difficult activity connected myself that I consciousness for illustration I'm a happier personification now."

Heather Graham attends nan Filming Italy 2025 reddish carpet astatine Forte Village Resort connected June 22, 2025, successful Santa Margherita di Pula, Italy. (Daniele Venturelli/Getty Images)

The "Boogie Nights" character has been focused connected wellness since she was 21. Graham useful out, eats healthily, does yoga and meditates. 

Graham sewage her commencement successful nan intermezo manufacture erstwhile she near her parents' location astatine 18 and moved to West Hollywood, California, pinch a roommate.

Heather Graham has appeared successful films for illustration "Austin Powers: The Spy Who Shagged Me" and "Boogie Nights," among others. (Daniele Venturelli/Getty Images)

Graham graduated from precocious schoolhouse pinch a 5.0 GPA and went connected to study English astatine UCLA. After her inferior twelvemonth astatine nan university, she decided to driblet retired to attraction connected her acting career.

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Heather Graham modeled a medley of bikinis during her Italian getaway. (Instagram.com/imheathergraham)

The character is proud of nan life she has created for herself.

"I unrecorded successful Los Angeles successful a location I bought past year. I besides person a loft successful New York," she told The Wall Street Journal successful 2024, noting that her West Coast location "has views of nan Pacific."

Heather Graham useful retired regularly and does yoga. (Instagram.com/imheathergraham)

Most recently, Seymour said to Fox News Digital astir really she’s stayed successful style for decades without fad diets aliases marathon workout routines.

Heather Graham (left) was accompanied by Jane Seymour (right) (Instagram.com/imheathergraham)

"I almost ever ne'er person breakfast," the "Dr. Quinn" alum explained astir her diet. "I will person liquids and my vitamins. I’ve sewage this vitamin operation that has collagen. I’ll person that successful nan greeting and either achromatic tea, coffee, aliases water. And past astatine lunchtime, I’ll person a fabulous meal, immoderate I want beautiful much. I thin to for illustration salmon, shrimp and grilled vegetables. And I emotion Italian food. I mightiness person a small eggplant Parmesan; it’s a favourite of mine. Maybe immoderate thin chicken."

The prima said that nan 1 point she "almost never" eats is steak, but she does make exceptions.

Jane Seymour attends nan Filming Italy 2025 photocall astatine Forte Village Resort connected June 19, successful Santa Margherita di Pula, Italy. (Daniele Venturelli/Getty Images)

"Once successful a while, I’ll person a small spot of filet steak, possibly a mates of slices. I’m not against it. But I consciousness amended usually erstwhile eating food and tons of vegetables. I turn a batch of my nutrient successful my garden, a batch of it successful pots really … it keeps nan bugs out. I person lettuce, arugula, artichokes, avocados, blueberries and strawberries. Also, tons of different types of kale. I emotion eating caller vegetables. When I grill my vegetables, I adhd a small spot of oliva lipid and sometimes a sprinkle of salt."

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"How nan hellhole does she look truthful good? I’m asking for her secrets," said Heather Graham astir Jane Seymour (pictured). (Instagram.com/imheathergraham)

The erstwhile Bond girl besides noted that it’s important for her to enactment progressive daily. However, she listens to her assemblage astir what it needs each day.

"I activity pinch a woman … it’s almost for illustration physiotherapy, but it’s a workout. I do Gyrotonics and immoderate Pilates – a batch of level work, judge it aliases not, moreover though I’m connected a bench. But everything I do, anyone other tin do astatine home, successful a edifice room, their surviving room, their plot – anyplace wherever you tin put a yoga mat down. I do Pilates legwork, which is for illustration doing immoderate of my ballet. I tin usage my ain weight aliases a ballet bar."

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"… I’m very observant astir doing nan correct technique," she said. "If I can’t do excessively much, if I can’t agelong excessively overmuch that day, that’s fine. I conscionable do arsenic overmuch arsenic my assemblage is comfortable doing because I don’t want to injure myself. I had backmost room a agelong clip ago. That’s a nemesis for me. So, I perceive to my body."

Fox News Digital's Janelle Ash contributed to this report.