Denise Austin's Secret To Rocking A Bikini Better At 68 Than Her 30s

Denise Austin doesn't attraction astir wearing a bikini successful her 60s.

During an question and reply pinch Fox News Digital, Austin shared that property is conscionable a number aft posing successful a bikini astatine 68.

"I emotion to consciousness good. And 1 of nan champion things is erstwhile you're exercising, you conscionable consciousness empowered, you consciousness better. And I still person nan power I did erstwhile I was 30. So I'm conscionable truthful happy that I still consciousness bully and convey God I'm healthy. And why not? When you're 68, who cares really aged you are? If you're having fun, get yourself emotion good, past spell aft anything, you know, unrecorded life," nan master fittingness coach said.

Denise Austin feels much assured now than she did successful her 30s. (Getty Images)

Austin explained that her family is very supportive of her continuing to stone a bikini, particularly her husband.

DENISE AUSTIN SHOWS OFF BIKINI BODY WHILE VACATIONING IN THE SOUTH OF FRANCE

Austin feels much assured successful her assemblage arsenic she approaches her 70s than she did successful her 30s.

Denise Austin astatine nan Sports Illustrated Swimsuit Issue motorboat statement successful May. (Photo by John Nacion/Variety via Getty Images)

"Well, honestly, I deliberation I'm much assured now than I've ever been. And I conscionable deliberation that, you know, astatine this shape successful life, you sewage to conscionable unrecorded it up. Every time matters and spell for it. And, you could do thing if you group your mind to it. And there's nary logic not to spell for it because what do you sewage to suffer astatine this age," Austin said. 

"When you're 68, who cares really aged you are? If you're having fun, get yourself emotion good, past spell aft anything, you know, unrecorded life."

Although Austin is emotion much assured than ever, she's alert of nan measurement her assemblage has changed complete nan past 3 decades.

"Oh, of people they have," she said of her assemblage image changing. 

WATCH: Denise Austin connected 'feeling good' astatine 68

"Going done menopause is simply a large alteration successful each woman's life. You get nan tummy, you get that benignant of anxious feeling, but I do deliberation that if you benignant of workout and move done it, you consciousness amended there. You travel retired nan different broadside and you consciousness great. So I just… I unrecorded a life, I eat, I bask my wine. I bask being retired pinch people, I don't starve myself, I ne'er have, I honestly eat good 80% of nan clip and past person my treats, for illustration vino aliases whatever, 20% of time. As you should, you request to bask life. Life is short, truthful unrecorded it up. That's what I show everybody. You know, why not?" Austin asked.

In June, Austin took to Instagram to stock immoderate photos of her successful a bikini while enjoying a picnic successful nan southbound of France.

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"Feeling strong, healthy, and SO HAPPY present successful gorgeous Bay Cassis!!! There’s thing for illustration a small sunshine, caller oversea air, and a aquatics successful nan Mediterranean to assistance your spirits and support you emotion GOOD!!" nan master fittingness coach wrote. 

"Vacation is nan cleanable clip to enactment progressive and return attraction of YOU. Whether it’s a speedy swim, a locomotion by nan water, aliases conscionable soaking successful nature’s beauty… it each adds up to a patient assemblage and a happy mind!! Let’s support moving, smiling, and enjoying each infinitesimal together!! xoxoxo."

In nan pictures, Austin was wearing a bluish bikini pinch achromatic trim arsenic she posed connected steps starring into nan water. She paired her look pinch gold, dangling earrings and tortoise ammunition glasses arsenic she smiled for nan camera.

A fewer days earlier she shared nan post, she uploaded 2 different bikini photos from her caller vacation.

In these shots, Austin wore a agleam reddish bikini arsenic she was astir to climb down steps starring to nan ocean. In nan 2nd picture, Austin was holding a life ringing that had nan words "Les Roches Blanches" printed on nan side.

Denise Austin held a life ringing while connected picnic successful nan southbound of France. (Denise Austin/Instagram)

"We’re soaking up nan SUNSHINE successful beautiful Cassis, France!!! WOW, nan h2o is nan astir stunning shadiness of BLUE I’ve ever seen!!!" Austin captioned this post. 

"There’s conscionable thing truthful magical astir nan Mediterranean Sea… a speedy dip is each it takes to consciousness wholly refreshed, recharged and alive! I’m savoring each 2nd of this typical trip… nan salty oversea air, nan lukewarm sunshine connected my skin, and nan joyousness of being surrounded by specified breathtaking beauty!!! Taking clip to relax, unwind, and beryllium coming - it’s SO GOOD for nan soul!! Sending you each a large HUG from nan South of France!! xoxoxo."

Denise Austin shared pictures of herself successful a reddish bikini connected vacation. (Denise Austin/Instagram)

Austin shared her fittingness secrets pinch Fox News Digital astir really she's been capable to enactment fresh complete 60.

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"I judge that if you tin do conscionable mini small things, for illustration I locomotion a batch much than I ever utilized to, I agelong a batch much conscionable because I want to enactment pliable, truthful if I scope for something, my backmost won't spell and I do much weight. Light weights, and past immoderate days I do dense weights. Two days a week, I do astir 7 and a half to 10 pounds successful each hand. So I benignant of person accrued my weight training programme to beryllium strong, beryllium fit, because now we cognize done investigation that those muscles activity miracles connected your metabolism, and they support you young. They besides conflict osteoporosis truthful we tin unrecorded longer but better. And that's what my imagination is for group to unrecorded longer, but besides unrecorded better," she said.

Along pinch a fittingness routine, Austin relies connected getting a "good night's rest" each night, drinking plentifulness of h2o and ne'er skipping a meal.

WATCH: Denise Austin's concealed to rocking a bikini amended astatine 68 than her 30s

"I effort to spell to furniture astir 10 and aftermath up astir 6 a.m. That is really important. Sleep helps your encephalon health, helps your beauty, and gives you energy. But also, I portion tons of h2o during nan day. I genuinely don't skip meals. I for illustration to eat 3 meals a day, a lighter dinner, and I effort to locomotion each azygous day, astatine slightest half an hour, and I pump those arms. 

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"The much muscles you use, nan much calories you burn. And opinionated up burns much calories than sitting down. So whenever you can, if you're sitting connected your rear extremity excessively long, get yourself up. It helps pinch your circulation and much energy. Oxygen equals energy. So return bully heavy breaths, get nan oxygen flowing truthful you consciousness better," Austin said.

Denise Austin was a salient fittingness guru successful nan 80s. (Photo by Diana Walker/Getty Images)

The "Fit Over 50" laminitis shared tips for really women tin execute their fittingness goals during nan summer.

"Oh, summer, well, conscionable get retired location and do thing new. Maybe try, you know, swimming successful nan ocean, if you haven't done it successful a while, surfing, do thing benignant of caller this summer, get connected your motorcycle and bask a motorcycle ride, moreover if it's not new, conscionable benignant of get extracurricular and consciousness young again. Things that you do, I do cartwheels connected nan formation now, I do handstands, thing to make you consciousness for illustration you're vibrant and young and fresh complete 50," she said.

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