Brain Fog Cases On The Rise In India: Causes, Symptoms And How To Stay Safe

A rising number of Indians are reporting a troubling intelligence haze — often described arsenic encephalon fog — that disrupts their expertise to concentrate, remember, and deliberation clearly. While erstwhile considered rare, experts now opportunity this cognitive cloudiness is becoming progressively communal owed to a operation of manner strain, post-COVID effects, and hormonal fluctuations. From mediocre slumber and accent to nutrient deficiencies, here's what’s fueling nan fog and really to assistance it.

Across India, much group are grappling pinch encephalon fog — a information marked by intelligence disorder and sluggish thinking. Experts property this surge to a operation of modern stressors, post-pandemic aftereffects, and biology triggers.

Chronic accent is simply a awesome driver: High accent levels not only raise humor unit and weaken immunity but besides drain intelligence energy. “When your encephalon is exhausted, it becomes harder to think, reason, and focus,” doctors warn.

Sleep deprivation adds to nan burden: Quality slumber — astatine slightest 8-9 hours a nighttime — is crucial. Inadequate remainder tin time off you pinch mediocre attraction and hazy thoughts.

Hormonal shifts: Often triggered by biology factors, are different culprit. These fluctuations tin impair representation and lead to short-term cognitive lapses.

COVID-19’s lingering toll: As galore arsenic 25–30% of group who recovered from nan microorganism study lasting symptoms for illustration mediocre attraction and intelligence fatigue.

Dietary neglect: A fare dense successful processed foods and debased successful captious nutrients for illustration vitamin B12 and omega-3s deprives nan encephalon of what it needs to enactment sharp.

How is encephalon fog diagnosed

There’s nary azygous test. Doctors typically statesman pinch a beingness exam and inquire astir intelligence health, diet, activity levels, and existent medications. Blood tests thief norm retired issues specified arsenic thyroid problems, nutritional deficiencies, aliases infections.

What helps to clear nan fog

Experts urge a operation of manner changes and aesculapian evaluation:

• Digital detox: Limit surface clip and walk much clip offline.
• Sleep discipline: Aim for consistent, high-quality sleep.
• Brain-friendly diet: Eat foods rich | successful antioxidants, patient fats, and basal vitamins.
• Physical activity: Regular workout boosts cognition and eases stress.
• Mindful habits: Use techniques for illustration meditation and yoga to negociate stress.
• Medical support: Seek thief if symptoms don’t improve.

Published on: Jun 7, 2025 3:36 PM IST